URGENTLY HIRING! Will get reimbursed for Certification. STARTS JUNE 19TH!

WHAT ARE THE BENEFITS OF GROUP EXERCISE?

Group exercise is one of many ways the Y supports members in achieving their health and wellness goals. The YMCA Group Exercise Programs improve health, encourage social interaction and with motivating music, are one of the most enjoyable ways to move and feel great. Highly trained staff members lead the programs and often tailor them to the specific needs of the community. Whether low or high intensity, group exercise is a non-intimidating way to have fun, meet new people and get in shape. Check out all the group exercise options the Y has to offer below. The Y offers something for every level and for every personality. So, get out there and have a blast getting healthy!

WHO ARE THE INSTRUCTORS?

YMCA instructors are selectively chosen to connect with their classes and build a sense of community at the YMCA. All instructors are certified through nationally recognized certifying organizations. All are required to maintain current certification, first aid, CPR, and attend on-going continuing education to stay current. Finding great instructors is a priority at the Y and we are always on the lookout for new personalities to improve the quality and variety of the group exercise experience.

This position has a total of 5 classes. Those days and times are provided below:

Monday from 9 - 10am

Wednesday from 9 - 10am and 10 - 11am

Friday from 9 - 10am and 10 - 11am.

Silver Sneakers – BOOM+

This fun and exciting workout is designed for Active Older adults to improve cardio fitness with easy-to-follow moves set to energizing music. Combine this with weights and activity-specific drills to improve strength and functional skills. The class ends with chair stretching and meditation to ensure relaxation of the mind and body.

Silver Sneakers – CIRCUIT

Designed for Silver Sneakers participants to combine fun with fitness to increase your cardiovascular and muscular
endurance with a standing circuit workout. A chair is also used for seated and/or standing support.

Silver Sneakers - Stability

Focused on improving balance, this standing class uses chair support to advance cognition and fall prevention skills.

Silver Sneakers - Boom Move

A higher intensity dance workout class that improves cardio endurance and burns calories. MOVE is all about breaking a sweat and having fun. The class focuses on cardio endurance by starting with simple dance moves then building into more complex sequences, bringing you a great cardio workout.

Job Type: Part-time

Pay: $30.00 per hour

Schedule:

• Day shift
• Monday to Friday

Ability to commute/relocate:

• East Brunswick, NJ 08816: Reliably commute or planning to relocate before starting work (Required)

Experience:

• Group fitness: 1 year (Preferred)

Work Location: In person

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